Senaste mat & motionsinförande
| december 2022 |
| tis 13: |
944 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
16,20g |
|
153,72g |
|
-
|
-
|
| mån 12: |
2177 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
68,80g |
|
272,50g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
1230 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
55,56g |
|
87,10g |
|
-
|
-
|
| lör 13: |
898 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
46,63g |
|
70,53g |
|
-
|
-
|
| ons 3: |
1410 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
84,74g |
|
118,33g |
|
-
|
-
|
| tis 2: |
1503 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
98,51g |
|
146,40g |
|
-
|
-
|
| mån 1: |
1630 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
80,08g |
|
131,03g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1387 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
61,01g |
|
139,02g |
|
-
|
-
|
| lör 30: |
1586 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
84,92g |
|
144,37g |
|
-
|
-
|
| fre 29: |
1307 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
50,00g |
|
158,89g |
|
-
|
-
|
| tor 28: |
1457 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
59,52g |
|
136,90g |
|
-
|
-
|
| ons 27: |
1022 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
37,14g |
|
134,41g |
|
-
|
-
|
| tis 26: |
1460 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
63,97g |
|
146,72g |
|
-
|
-
|
| mån 25: |
1583 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
68,39g |
|
138,52g |
|
-
|
-
|
| sön 24: |
1575 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
54,67g |
|
158,01g |
|
-
|
-
|
| fre 22: |
1387 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
54,77g |
|
155,30g |
|
-
|
-
|
| tor 21: |
1480 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
41,61g |
|
175,16g |
|
-
|
-
|
| ons 20: |
803 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,29g |
|
23,28g |
|
93,41g |
|
-
|
-
|
| tis 19: |
1419 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
90,17g |
|
100,14g |
|
-
|
-
|
| mån 18: |
1387 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
52,97g |
|
114,98g |
|
-
|
-
|
|
|
