Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
39,38g |
|
136,53g |
|
-
|
-
|
| ons 26: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
26,45g |
|
152,34g |
|
-
|
-
|
| juni 2023 |
| tor 1: |
1419 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
36,10g |
|
185,21g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
35,84g |
|
94,96g |
|
-
|
-
|
| tor 2: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
29,30g |
|
143,05g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
19,46g |
|
126,80g |
|
-
|
-
|
| december 2022 |
| fre 30: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
28,77g |
|
119,78g |
|
-
|
-
|
| tor 29: |
406 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
0,16g |
|
100,45g |
|
-
|
-
|
| ons 28: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
76,54g |
|
128,20g |
|
-
|
-
|
| sön 25: |
1059 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
42,33g |
|
167,49g |
|
-
|
-
|
| lör 24: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
31,96g |
|
118,85g |
|
-
|
-
|
| mån 19: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,71g |
|
14,68g |
|
49,53g |
|
-
|
-
|
| lör 17: |
911 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
57,02g |
|
129,20g |
|
-
|
-
|
| tor 15: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
25,23g |
|
73,39g |
|
-
|
-
|
| tis 13: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
36,52g |
|
79,79g |
|
-
|
-
|
| mån 12: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
31,94g |
|
159,13g |
|
-
|
-
|
| lör 10: |
590 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
23,78g |
|
84,31g |
|
-
|
-
|
| fre 9: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
24,57g |
|
128,23g |
|
-
|
-
|
| tor 8: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
39,18g |
|
143,95g |
|
-
|
-
|
| ons 7: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
36,80g |
|
193,00g |
|
-
|
-
|
|
|
