Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
20,22g |
|
49,12g |
|
-
|
-
|
| ons 18: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
59,34g |
|
108,76g |
|
-
|
-
|
| tor 12: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
14,16g |
|
35,15g |
|
-
|
-
|
| ons 11: |
1478 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
117,19g |
|
190,71g |
|
-
|
-
|
| tis 10: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
80,43g |
|
107,32g |
|
-
|
-
|
| ons 4: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
126,92g |
|
100,89g |
|
-
|
-
|
| mån 2: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
142,00g |
|
109,73g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
91,11g |
|
114,28g |
|
-
|
-
|
| tis 20: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
50,53g |
|
74,47g |
|
-
|
-
|
| mån 19: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
51,90g |
|
82,65g |
|
-
|
-
|
| fre 16: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
68,28g |
|
90,10g |
|
-
|
-
|
| fre 9: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,69g |
|
96,03g |
|
99,04g |
|
-
|
-
|
| tor 8: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
33,15g |
|
39,75g |
|
-
|
-
|
| tis 6: |
839 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
74,86g |
|
99,31g |
|
-
|
-
|
| mån 5: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
98,04g |
|
193,48g |
|
-
|
-
|
| lör 3: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
125,64g |
|
169,18g |
|
-
|
-
|
| fre 2: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
110,36g |
|
86,51g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
60,59g |
|
79,91g |
|
-
|
-
|
| tor 6: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
85,24g |
|
149,69g |
|
-
|
-
|
| tis 4: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
92,36g |
|
129,08g |
|
-
|
-
|
|
|
