Senaste mat & motionsinförande
| november 2019 |
| tis 26: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
28,29g |
|
94,19g |
|
-
|
-
|
| tor 7: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
66,64g |
|
128,05g |
|
1427*
|
 426
|
| ons 6: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
23,14g |
|
95,14g |
|
-
|
-
|
| tis 5: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
37,28g |
|
126,05g |
|
-
|
-
|
| mån 4: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
53,95g |
|
47,54g |
|
-
|
-
|
| sön 3: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
13,19g |
|
125,99g |
|
-
|
-
|
| lör 2: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
36,52g |
|
152,72g |
|
-
|
-
|
| fre 1: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
58,61g |
|
56,47g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
68,65g |
|
78,87g |
|
1865*
|
1009
|
| ons 30: |
608 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
23,71g |
|
83,44g |
|
-
|
-
|
| tis 29: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
73,90g |
|
47,21g |
|
-
|
-
|
| mån 28: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
95,45g |
|
97,63g |
|
-
|
-
|
| sön 27: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
24,76g |
|
97,40g |
|
-
|
-
|
| lör 26: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
51,21g |
|
107,76g |
|
-
|
-
|
| fre 25: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
52,98g |
|
85,90g |
|
1765*
|
839
|
| tor 24: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
28,67g |
|
134,63g |
|
-
|
-
|
| ons 23: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
88,41g |
|
68,90g |
|
-
|
-
|
| tis 22: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
56,12g |
|
77,52g |
|
-
|
-
|
| mån 21: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
42,67g |
|
108,01g |
|
-
|
-
|
| sön 20: |
590 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
30,86g |
|
58,07g |
|
-
|
-
|
|
|
