Senaste mat & motionsinförande
| maj 2020 |
| tis 12: |
676 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
43,29g |
|
92,38g |
|
-
|
-
|
| fre 8: |
1369 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
52,36g |
|
175,37g |
|
-
|
-
|
| tor 7: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
7,12g |
|
29,15g |
|
-
|
-
|
| ons 6: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
62,38g |
|
187,26g |
|
-
|
-
|
| tis 5: |
1587 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
92,56g |
|
193,99g |
|
-
|
-
|
| mån 4: |
1400 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
96,73g |
|
146,90g |
|
-
|
-
|
| sön 3: |
309 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
10,00g |
|
49,96g |
|
-
|
-
|
| lör 2: |
1736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
83,58g |
|
198,93g |
|
-
|
-
|
| fre 1: |
1649 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
96,15g |
|
158,59g |
|
-
|
-
|
| april 2020 |
| tor 30: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
10,72g |
|
53,50g |
|
-
|
-
|
| januari 2020 |
| sön 12: |
1606 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
82,47g |
|
125,54g |
|
-
|
-
|
| lör 11: |
1116 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
32,00g |
|
141,00g |
|
-
|
-
|
| december 2019 |
| tor 5: |
527 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
60,69g |
|
49,70g |
|
-
|
-
|
| november 2019 |
| tor 28: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
29,38g |
|
37,46g |
|
-
|
-
|
| fre 22: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
51,37g |
|
152,67g |
|
-
|
-
|
| ons 20: |
1626 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
90,71g |
|
243,02g |
|
-
|
-
|
| mån 18: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
10,86g |
|
49,33g |
|
-
|
-
|
| fre 15: |
1193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
47,65g |
|
152,19g |
|
-
|
-
|
| tis 12: |
1568 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
81,27g |
|
203,95g |
|
-
|
-
|
| mån 11: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
84,50g |
|
199,05g |
|
-
|
-
|
|
|
