Senaste mat & motionsinförande
| augusti 2010 |
| mån 23: |
130 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
14,50g |
|
-
|
-
|
| juli 2010 |
| tis 27: |
600 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
29,80g |
|
99,81g |
|
-
|
-
|
| april 2010 |
| tis 20: |
1044
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
44,19g |
|
188,48g |
|
-
|
-
|
| lör 10: |
371 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
30,84g |
|
37,00g |
|
-
|
-
|
| fre 9: |
1364 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
65,57g |
|
214,35g |
|
-
|
-
|
| tor 8: |
540 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
14,00g |
|
96,00g |
|
-
|
-
|
| ons 7: |
1437 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
70,38g |
|
163,71g |
|
1743*
|
 306
|
| juni 2009 |
| fre 19: |
640 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
31,44g |
|
99,84g |
|
-
|
-
|
| tis 16: |
702 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
33,01g |
|
104,40g |
|
-
|
-
|
| tor 4: |
1171 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
42,49g |
|
206,97g |
|
-
|
-
|
| april 2009 |
| tor 23: |
573 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
26,00g |
|
78,75g |
|
-
|
-
|
| ons 22: |
1190 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
56,20g |
|
176,01g |
|
-
|
-
|
| tis 21: |
934 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
50,65g |
|
105,00g |
|
-
|
-
|
| mån 20: |
959 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
67,93g |
|
110,47g |
|
-
|
-
|
| februari 2009 |
| mån 9: |
1216 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
51,20g |
|
208,03g |
|
-
|
-
|
| januari 2009 |
| fre 23: |
932 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
50,29g |
|
122,71g |
|
1808*
|
876
|
| tis 20: |
1305 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
56,26g |
|
165,47g |
|
-
|
-
|
| lör 17: |
737 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
38,41g |
|
121,93g |
|
-
|
-
|
| tor 15: |
978 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
44,29g |
|
169,09g |
|
-
|
-
|
| ons 14: |
1100 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
59,44g |
|
179,86g |
|
-
|
-
|
|
|
