Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
25,02g |
|
44,32g |
|
-
|
-
|
| sön 8: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
38,83g |
|
70,38g |
|
-
|
-
|
| lör 7: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
29,21g |
|
82,68g |
|
-
|
-
|
| fre 6: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
12,59g |
|
22,13g |
|
-
|
-
|
| tor 5: |
737 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
26,70g |
|
57,65g |
|
-
|
-
|
| ons 4: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,55g |
|
45,15g |
|
87,62g |
|
-
|
-
|
| tis 3: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
79,05g |
|
109,16g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
34,09g |
|
50,56g |
|
-
|
-
|
| sön 21: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
31,94g |
|
88,50g |
|
-
|
-
|
| fre 19: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
25,49g |
|
27,97g |
|
-
|
-
|
| tor 18: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
16,20g |
|
38,36g |
|
-
|
-
|
| tis 16: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
32,39g |
|
28,46g |
|
-
|
-
|
| mån 15: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
40,41g |
|
95,93g |
|
-
|
-
|
| sön 14: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
33,25g |
|
42,74g |
|
-
|
-
|
| lör 13: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
18,02g |
|
28,96g |
|
-
|
-
|
| fre 12: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
22,49g |
|
35,65g |
|
-
|
-
|
| tor 11: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
40,26g |
|
83,59g |
|
-
|
-
|
| ons 10: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,70g |
|
63,84g |
|
161,71g |
|
-
|
-
|
| mån 8: |
390 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
20,91g |
|
31,93g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
12,21g |
|
42,30g |
|
-
|
-
|
|
|
