Senaste mat & motionsinförande
| oktober 2019 |
| tor 3: |
914 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
47,06g |
|
109,35g |
|
-
|
-
|
| ons 2: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
21,83g |
|
143,90g |
|
-
|
-
|
| tis 1: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
37,09g |
|
118,76g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
65,23g |
|
119,86g |
|
-
|
-
|
| sön 29: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
57,41g |
|
138,30g |
|
-
|
-
|
| lör 28: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
78,63g |
|
160,20g |
|
-
|
-
|
| fre 27: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
68,00g |
|
78,73g |
|
-
|
-
|
| tor 26: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
77,73g |
|
104,63g |
|
-
|
-
|
| ons 25: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
55,21g |
|
121,21g |
|
-
|
-
|
| tis 24: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
38,19g |
|
151,99g |
|
-
|
-
|
| mån 23: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
63,82g |
|
127,06g |
|
-
|
-
|
| sön 22: |
1166 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
39,45g |
|
134,57g |
|
1758*
|
 592
|
| lör 21: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
94,01g |
|
132,91g |
|
-
|
-
|
| fre 20: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
41,40g |
|
102,12g |
|
-
|
-
|
| tor 19: |
1271 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
101,31g |
|
118,75g |
|
-
|
-
|
| ons 18: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
43,53g |
|
101,08g |
|
-
|
-
|
| tis 17: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
54,57g |
|
110,39g |
|
-
|
-
|
| mån 16: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
55,69g |
|
134,88g |
|
-
|
-
|
| sön 15: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
48,11g |
|
76,04g |
|
-
|
-
|
| lör 14: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
77,62g |
|
152,79g |
|
-
|
-
|
|
|
