Senaste mat & motionsinförande
oktober 2020 |
ons 28: |
1313 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
86,51g |
|
146,92g |
|
-
|
-
|
tis 27: |
1343 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
112,65g |
|
126,13g |
|
-
|
-
|
mån 26: |
1506 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
123,79g |
|
142,46g |
|
-
|
-
|
september 2020 |
tor 17: |
835 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
46,60g |
|
90,92g |
|
-
|
-
|
ons 16: |
1562 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
126,71g |
|
131,78g |
|
-
|
-
|
tis 15: |
1892 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,06g |
|
124,38g |
|
155,69g |
|
-
|
-
|
mån 14: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,80g |
|
16,00g |
|
-
|
-
|
tor 3: |
1008 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
91,56g |
|
94,31g |
|
-
|
-
|
tis 1: |
1350 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
123,97g |
|
94,52g |
|
-
|
-
|
augusti 2020 |
fre 28: |
1478 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,98g |
|
97,37g |
|
137,98g |
|
-
|
-
|
tor 27: |
1416 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
73,86g |
|
172,65g |
|
-
|
-
|
ons 26: |
1526 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
117,86g |
|
120,82g |
|
-
|
-
|
tis 25: |
1320 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
132,35g |
|
103,03g |
|
-
|
-
|
mån 24: |
1302 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
172,62g |
|
76,32g |
|
-
|
-
|
sön 23: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
141,38g |
|
69,53g |
|
1670*
|
556
|
fre 21: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
136,41g |
|
96,21g |
|
-
|
-
|
tor 20: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
135,16g |
|
90,49g |
|
1684*
|
476
|
ons 19: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
137,15g |
|
96,21g |
|
-
|
-
|
tis 18: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
138,61g |
|
119,37g |
|
-
|
-
|
mån 17: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
125,81g |
|
95,52g |
|
-
|
-
|
|
|