Senaste mat & motionsinförande
| september 2019 |
| tor 26: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
71,31g |
|
67,35g |
|
-
|
-
|
| tis 24: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
37,15g |
|
48,79g |
|
76*
|
 395
|
| lör 21: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
52,55g |
|
68,02g |
|
-
|
-
|
| fre 20: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
29,40g |
|
48,85g |
|
-
|
-
|
| tor 19: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
57,56g |
|
59,41g |
|
-
|
-
|
| lör 14: |
718 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
32,31g |
|
67,14g |
|
-
|
-
|
| fre 13: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
48,42g |
|
103,00g |
|
-
|
-
|
| ons 11: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
70,14g |
|
61,75g |
|
-
|
-
|
| tor 5: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
75,54g |
|
95,46g |
|
-
|
-
|
| tis 3: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
13,05g |
|
8,71g |
|
-
|
-
|
| sön 1: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
67,25g |
|
110,86g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
22,64g |
|
109,87g |
|
-
|
-
|
| fre 30: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
67,96g |
|
39,90g |
|
-
|
-
|
| ons 28: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
69,42g |
|
60,33g |
|
257*
|
642
|
| tis 27: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
62,61g |
|
78,88g |
|
-
|
-
|
| mån 26: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
43,25g |
|
64,83g |
|
-
|
-
|
| lör 24: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
60,45g |
|
75,59g |
|
-
|
-
|
| fre 23: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
5,75g |
|
34,70g |
|
-
|
-
|
| tor 22: |
723 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
60,47g |
|
70,94g |
|
-
|
-
|
| ons 21: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
68,79g |
|
89,42g |
|
-
|
-
|
|
|
