Senaste mat & motionsinförande
| maj 2024 |
| mån 13: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
79,38g |
|
122,82g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
348 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
12,86g |
|
44,63g |
|
-
|
-
|
| sön 11: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
39,34g |
|
118,10g |
|
-
|
-
|
| fre 9: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
82,72g |
|
146,47g |
|
-
|
-
|
| tor 8: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
47,12g |
|
136,71g |
|
-
|
-
|
| ons 7: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
40,61g |
|
126,20g |
|
-
|
-
|
| tis 6: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
53,14g |
|
110,67g |
|
-
|
-
|
| mån 5: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
49,66g |
|
122,58g |
|
-
|
-
|
| sön 4: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
79,85g |
|
137,34g |
|
-
|
-
|
| lör 3: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
74,77g |
|
100,32g |
|
-
|
-
|
| fre 2: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
52,65g |
|
132,08g |
|
-
|
-
|
| tor 1: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
49,83g |
|
184,35g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
62,40g |
|
150,83g |
|
-
|
-
|
| sön 21: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
14,49g |
|
12,95g |
|
-
|
-
|
| fre 19: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
12,49g |
|
63,47g |
|
-
|
-
|
| tor 18: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
43,10g |
|
73,77g |
|
-
|
-
|
| ons 17: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
29,62g |
|
112,75g |
|
-
|
-
|
| september 2023 |
| fre 15: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
41,50g |
|
114,24g |
|
-
|
-
|
| tor 14: |
1257 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
65,99g |
|
167,72g |
|
-
|
-
|
| ons 13: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
49,74g |
|
168,18g |
|
-
|
-
|
|
|
