Senaste mat & motionsinförande
| april 2024 |
| tor 11: |
592 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
30,78g |
|
69,80g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
457 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
16,18g |
|
74,93g |
|
-
|
-
|
| lör 4: |
458 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
14,21g |
|
63,47g |
|
-
|
-
|
| fre 3: |
1812 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
110,92g |
|
257,71g |
|
-
|
-
|
| tor 2: |
57 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,13g |
|
13,82g |
|
-
|
-
|
| ons 1: |
1995 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
81,33g |
|
299,61g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1168 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
63,48g |
|
125,88g |
|
-
|
-
|
| sön 29: |
1763 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
112,07g |
|
179,70g |
|
-
|
-
|
| ons 25: |
2067 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
107,58g |
|
220,95g |
|
-
|
-
|
| tis 24: |
1901 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
132,32g |
|
144,94g |
|
-
|
-
|
| mån 23: |
1557 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
111,28g |
|
79,39g |
|
-
|
-
|
| lör 21: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,35g |
|
129,57g |
|
29,06g |
|
-
|
-
|
| tor 19: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
5,76g |
|
10,12g |
|
-
|
-
|
| april 2022 |
| lör 23: |
282 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
52,91g |
|
0,00g |
|
-
|
-
|
| tor 21: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
71,09g |
|
136,31g |
|
-
|
-
|
| ons 20: |
1980 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
133,45g |
|
227,88g |
|
-
|
-
|
| tis 19: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
98,86g |
|
100,10g |
|
-
|
-
|
| mån 18: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
65,07g |
|
20,06g |
|
-
|
-
|
| sön 17: |
1324 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
113,22g |
|
129,55g |
|
-
|
-
|
| lör 16: |
578 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
71,39g |
|
11,40g |
|
-
|
-
|
|
|
