Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
20,29g |
|
21,50g |
|
-
|
-
|
| fre 3: |
308 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
13,88g |
|
45,19g |
|
-
|
-
|
| tor 2: |
1225 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
110,09g |
|
63,02g |
|
-
|
-
|
| april 2024 |
| sön 28: |
447 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
37,40g |
|
13,29g |
|
-
|
-
|
| lör 27: |
889 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
65,83g |
|
29,21g |
|
-
|
-
|
| fre 26: |
1324 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
79,50g |
|
122,93g |
|
-
|
-
|
| tor 25: |
1822 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,31g |
|
143,70g |
|
164,56g |
|
-
|
-
|
| ons 24: |
1415 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
85,49g |
|
141,00g |
|
-
|
-
|
| tis 23: |
1289 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
99,98g |
|
73,67g |
|
-
|
-
|
| mån 22: |
1459 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,64g |
|
125,52g |
|
61,91g |
|
-
|
-
|
| ons 17: |
533 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
40,69g |
|
40,33g |
|
-
|
-
|
| tis 16: |
389 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
19,76g |
|
42,44g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
958 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
58,48g |
|
74,68g |
|
-
|
-
|
| fre 26: |
372 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
22,31g |
|
31,12g |
|
-
|
-
|
| tor 25: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
22,82g |
|
36,27g |
|
-
|
-
|
| tis 9: |
958 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
56,54g |
|
97,01g |
|
-
|
-
|
| september 2023 |
| sön 3: |
450 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
9,34g |
|
48,88g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
400 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
22,71g |
|
16,68g |
|
-
|
-
|
| fre 21: |
725 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
47,34g |
|
41,77g |
|
-
|
-
|
| tor 20: |
1572 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
70,12g |
|
137,15g |
|
-
|
-
|
|
|
