Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1362 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
64,24g |
|
195,32g |
|
-
|
-
|
| mån 2: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
55,95g |
|
135,47g |
|
-
|
-
|
| sön 1: |
1696 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
85,72g |
|
195,82g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1818 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,23g |
|
76,40g |
|
156,04g |
|
-
|
-
|
| fre 30: |
1236 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
82,59g |
|
134,85g |
|
-
|
-
|
| ons 28: |
1599 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
122,84g |
|
118,49g |
|
-
|
-
|
| tis 27: |
1463 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
70,15g |
|
165,70g |
|
-
|
-
|
| ons 21: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
82,81g |
|
131,56g |
|
-
|
-
|
| tis 20: |
1532 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
101,16g |
|
147,55g |
|
-
|
-
|
| lör 17: |
1246 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
50,50g |
|
127,32g |
|
-
|
-
|
| fre 16: |
1225 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
135,03g |
|
109,50g |
|
-
|
-
|
| tor 15: |
1804 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,90g |
|
109,19g |
|
222,62g |
|
-
|
-
|
| ons 14: |
2218 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
181,61g |
|
211,71g |
|
-
|
-
|
| oktober 2022 |
| lör 1: |
728 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
54,34g |
|
83,67g |
|
-
|
-
|
| september 2022 |
| tor 15: |
486 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
19,97g |
|
66,14g |
|
-
|
-
|
| lör 3: |
760 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
16,00g |
|
104,00g |
|
-
|
-
|
| tor 1: |
1044 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
59,41g |
|
144,90g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1318 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
107,52g |
|
215,92g |
|
-
|
-
|
| november 2021 |
| tis 16: |
1053 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
48,78g |
|
102,27g |
|
-
|
-
|
| mån 15: |
1022 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
70,99g |
|
119,08g |
|
-
|
-
|
|
|
