Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
6,50g |
|
67,00g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| fre 5: |
2130 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
63,46g |
|
297,22g |
|
-
|
-
|
| tor 4: |
1945 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
71,98g |
|
243,70g |
|
-
|
-
|
| ons 3: |
1886 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
89,66g |
|
185,07g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
25,15g |
|
91,40g |
|
-
|
-
|
| april 2024 |
| tor 25: |
646 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
20,79g |
|
99,16g |
|
-
|
-
|
| tis 23: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
45,93g |
|
159,19g |
|
-
|
-
|
| mån 22: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
33,46g |
|
189,99g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
71,60g |
|
164,89g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
20,32g |
|
13,99g |
|
-
|
-
|
| mån 26: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
56,79g |
|
70,65g |
|
-
|
-
|
| tor 22: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
53,49g |
|
73,92g |
|
-
|
-
|
| ons 21: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
15,10g |
|
27,86g |
|
-
|
-
|
| lör 17: |
1064 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
39,36g |
|
143,37g |
|
-
|
-
|
| fre 16: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
50,37g |
|
146,80g |
|
-
|
-
|
| tor 15: |
1239 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
75,47g |
|
119,90g |
|
-
|
-
|
| ons 14: |
2712 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,90g |
|
110,31g |
|
279,63g |
|
-
|
-
|
| tis 13: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
46,70g |
|
195,95g |
|
-
|
-
|
| sön 11: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
8,31g |
|
14,93g |
|
-
|
-
|
|
|
