Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
9,81g |
|
51,07g |
|
-
|
-
|
| tor 16: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
41,54g |
|
79,87g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1318 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
40,13g |
|
192,74g |
|
-
|
-
|
| mån 26: |
1999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,58g |
|
78,74g |
|
232,95g |
|
-
|
-
|
| november 2023 |
| lör 11: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
7,80g |
|
27,00g |
|
-
|
-
|
| juli 2023 |
| fre 7: |
758 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
30,75g |
|
15,38g |
|
-
|
-
|
| tor 6: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
12,43g |
|
204,50g |
|
-
|
-
|
| ons 5: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
54,11g |
|
159,00g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,00g |
|
143,95g |
|
-
|
-
|
| september 2022 |
| sön 11: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
27,82g |
|
26,46g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
5,85g |
|
51,30g |
|
-
|
-
|
| november 2021 |
| lör 13: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
34,77g |
|
13,18g |
|
-
|
-
|
| september 2021 |
| ons 22: |
1033 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
40,84g |
|
145,44g |
|
-
|
-
|
| tor 9: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
54,96g |
|
80,71g |
|
-
|
-
|
| ons 8: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| tis 7: |
1376 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
47,90g |
|
136,69g |
|
-
|
-
|
| augusti 2021 |
| tis 3: |
518 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
9,70g |
|
114,52g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
22,51g |
|
6,32g |
|
-
|
-
|
| tis 8: |
1262 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
18,18g |
|
187,16g |
|
-
|
-
|
| sön 6: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
9,00g |
|
61,82g |
|
-
|
-
|
|
|
