Senaste mat & motionsinförande
| februari 2023 |
| ons 8: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
23,24g |
|
141,62g |
|
-
|
-
|
| tis 7: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| mån 6: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
9,00g |
|
51,00g |
|
-
|
-
|
| sön 5: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
32,40g |
|
130,96g |
|
-
|
-
|
| lör 4: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
12,05g |
|
146,35g |
|
-
|
-
|
| fre 3: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
15,00g |
|
166,00g |
|
-
|
-
|
| december 2022 |
| lör 17: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
16,00g |
|
72,00g |
|
-
|
-
|
| november 2022 |
| mån 21: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
20,02g |
|
57,58g |
|
-
|
-
|
| september 2022 |
| ons 28: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
21,56g |
|
96,14g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
48,00g |
|
124,00g |
|
-
|
-
|
| ons 22: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
32,00g |
|
85,00g |
|
-
|
-
|
| lör 18: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
26,00g |
|
88,00g |
|
-
|
-
|
| ons 15: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
12,00g |
|
15,00g |
|
-
|
-
|
| mån 13: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
21,00g |
|
114,00g |
|
-
|
-
|
| tor 9: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
28,28g |
|
144,81g |
|
-
|
-
|
| ons 8: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
35,06g |
|
206,93g |
|
-
|
-
|
| tis 7: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
45,86g |
|
140,03g |
|
-
|
-
|
| mån 6: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
17,12g |
|
113,01g |
|
-
|
-
|
| lör 4: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
9,00g |
|
110,00g |
|
-
|
-
|
| fre 3: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
47,50g |
|
128,00g |
|
-
|
-
|
|
|
