Senaste mat & motionsinförande
juni 2021 |
lör 19: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
15,21g |
|
46,57g |
|
-
|
-
|
april 2021 |
tor 15: |
765 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
22,57g |
|
143,62g |
|
-
|
-
|
mars 2021 |
tis 2: |
484 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
36,21g |
|
15,86g |
|
-
|
-
|
februari 2021 |
tis 23: |
231 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
13,79g |
|
16,18g |
|
-
|
-
|
mån 22: |
1341 *
|
224%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
71,01g |
|
134,68g |
|
-
|
-
|
fre 12: |
510 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
43,46g |
|
22,54g |
|
-
|
-
|
januari 2021 |
mån 18: |
489 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
34,86g |
|
42,27g |
|
-
|
-
|
ons 6: |
359 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
28,20g |
|
48,02g |
|
-
|
-
|
december 2020 |
tor 17: |
177 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
5,79g |
|
29,45g |
|
-
|
-
|
tis 8: |
1150 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
21,84g |
|
180,36g |
|
-
|
-
|
sön 6: |
273 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
11,98g |
|
27,49g |
|
-
|
-
|
lör 5: |
390 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
25,68g |
|
36,40g |
|
-
|
-
|
fre 4: |
395 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
28,80g |
|
31,50g |
|
-
|
-
|
tor 3: |
997 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
46,67g |
|
153,19g |
|
-
|
-
|
ons 2: |
784 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
41,30g |
|
108,58g |
|
-
|
-
|
tis 1: |
806 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
22,66g |
|
62,00g |
|
-
|
-
|
november 2020 |
lör 28: |
856 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
55,47g |
|
62,20g |
|
-
|
-
|
fre 13: |
751 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
28,33g |
|
91,16g |
|
-
|
-
|
tor 12: |
496 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
18,26g |
|
59,03g |
|
-
|
-
|
sön 8: |
354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
21,07g |
|
17,45g |
|
-
|
-
|
|
|