Senaste mat & motionsinförande
| september 2020 |
| tis 29: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
87,07g |
|
132,24g |
|
-
|
-
|
| ons 23: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
27,11g |
|
49,95g |
|
-
|
-
|
| maj 2020 |
| ons 13: |
221 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
22,70g |
|
21,33g |
|
-
|
-
|
| mån 11: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
11,23g |
|
63,16g |
|
-
|
-
|
| april 2020 |
| tor 30: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
17,90g |
|
30,08g |
|
-
|
-
|
| ons 29: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
52,45g |
|
95,39g |
|
-
|
-
|
| tis 28: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
67,74g |
|
113,23g |
|
-
|
-
|
| fre 24: |
1277 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,27g |
|
92,47g |
|
104,07g |
|
-
|
-
|
| tor 23: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
44,15g |
|
106,39g |
|
-
|
-
|
| ons 22: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
35,48g |
|
111,92g |
|
-
|
-
|
| tis 21: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
47,12g |
|
75,67g |
|
-
|
-
|
| mån 20: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
66,28g |
|
93,94g |
|
1279*
|
 289
|
| ons 15: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
60,48g |
|
130,36g |
|
-
|
-
|
| tis 14: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
44,59g |
|
83,84g |
|
-
|
-
|
| mån 13: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
58,49g |
|
91,85g |
|
-
|
-
|
| fre 10: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
15,65g |
|
59,77g |
|
-
|
-
|
| november 2019 |
| mån 4: |
423 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
21,46g |
|
59,16g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
379 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
14,66g |
|
51,54g |
|
-
|
-
|
| ons 23: |
1552 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
72,86g |
|
170,97g |
|
1568*
|
16
|
| mån 21: |
1168 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
44,63g |
|
124,44g |
|
1516*
|
348
|
|
|
