Senaste mat & motionsinförande
september 2023 |
lör 2: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
40,90g |
|
44,24g |
|
-
|
-
|
fre 1: |
2400 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
104,74g |
|
148,37g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
72,59g |
|
166,33g |
|
-
|
-
|
ons 30: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
86,53g |
|
158,26g |
|
-
|
-
|
april 2023 |
ons 26: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
70,29g |
|
204,98g |
|
-
|
-
|
oktober 2022 |
tor 27: |
1608 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
116,04g |
|
148,15g |
|
-
|
-
|
ons 26: |
729 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
41,10g |
|
69,42g |
|
-
|
-
|
juni 2022 |
tor 23: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
22,75g |
|
69,46g |
|
-
|
-
|
ons 22: |
1269 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
66,96g |
|
180,99g |
|
-
|
-
|
tor 16: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
14,55g |
|
66,65g |
|
-
|
-
|
ons 15: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
75,39g |
|
186,60g |
|
-
|
-
|
tis 14: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
80,68g |
|
172,61g |
|
-
|
-
|
mån 13: |
1656 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
84,48g |
|
174,19g |
|
-
|
-
|
lör 11: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,93g |
|
74,99g |
|
83,81g |
|
-
|
-
|
fre 10: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
89,81g |
|
94,33g |
|
-
|
-
|
tor 9: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
79,25g |
|
161,07g |
|
-
|
-
|
ons 8: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
75,25g |
|
195,88g |
|
-
|
-
|
tis 7: |
1586 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
87,78g |
|
197,19g |
|
-
|
-
|
mån 6: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
69,28g |
|
169,89g |
|
-
|
-
|
lör 4: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
9,54g |
|
83,76g |
|
-
|
-
|
|
|