Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
33,69g |
|
42,79g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
517 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
5,00g |
|
79,60g |
|
-
|
-
|
| fre 8: |
265 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
22,64g |
|
1,39g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
402 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
11,16g |
|
64,82g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
59,53g |
|
117,65g |
|
-
|
-
|
| tis 9: |
472 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
53,26g |
|
37,21g |
|
-
|
-
|
| mån 8: |
1698 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
99,40g |
|
152,22g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
349 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
5,59g |
|
56,95g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
517 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
22,40g |
|
86,33g |
|
-
|
-
|
| november 2022 |
| sön 6: |
1140 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
45,61g |
|
172,33g |
|
-
|
-
|
| ons 2: |
1019 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
43,46g |
|
127,18g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
718 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
39,92g |
|
82,17g |
|
-
|
-
|
| mån 10: |
426 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
36,48g |
|
2,23g |
|
-
|
-
|
| tis 4: |
973 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
46,26g |
|
137,54g |
|
-
|
-
|
| mån 3: |
1138 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
52,17g |
|
149,72g |
|
-
|
-
|
| september 2022 |
| fre 30: |
512 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
43,78g |
|
2,68g |
|
-
|
-
|
| ons 14: |
357 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
25,75g |
|
4,72g |
|
-
|
-
|
| tis 6: |
624 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
29,27g |
|
81,31g |
|
-
|
-
|
| mån 5: |
678 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
25,19g |
|
111,86g |
|
-
|
-
|
| augusti 2022 |
| lör 27: |
466 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
33,50g |
|
22,30g |
|
-
|
-
|
|
|
