Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
1001 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
69,01g |
|
104,81g |
|
739*
|
 262
|
| sön 7: |
1561 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
123,08g |
|
150,30g |
|
2460*
|
 899
|
| lör 6: |
3244 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
232,20g |
|
86,40g |
|
202,20g |
|
2222*
|
1022
|
| fre 5: |
3461 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
281,10g |
|
153,66g |
|
125,55g |
|
2217*
|
1244
|
| tor 4: |
2155 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,48g |
|
103,55g |
|
185,76g |
|
2361*
|
206
|
| ons 3: |
2637 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,69g |
|
245,89g |
|
122,26g |
|
2675*
|
38
|
| tis 2: |
861 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
115,43g |
|
59,94g |
|
2252*
|
1391
|
| mån 1: |
3315 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,89g |
|
186,67g |
|
249,63g |
|
2133*
|
1182
|
| juni 2024 |
| sön 30: |
2240 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,02g |
|
141,19g |
|
161,28g |
|
2521*
|
281
|
| lör 29: |
1176 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
112,49g |
|
103,06g |
|
2334*
|
1158
|
| fre 28: |
4062 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,55g |
|
179,01g |
|
377,16g |
|
2425*
|
1637
|
| tor 27: |
1959 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
107,10g |
|
187,36g |
|
2330*
|
371
|
| ons 26: |
2367 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,66g |
|
203,67g |
|
163,13g |
|
2584*
|
217
|
| tis 25: |
1484 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
116,41g |
|
133,38g |
|
2271*
|
787
|
| mån 24: |
715 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
60,30g |
|
71,39g |
|
2325*
|
1610
|
| sön 23: |
2715 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
156,84g |
|
353,11g |
|
2542*
|
173
|
| lör 22: |
1473 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
119,63g |
|
98,87g |
|
2393*
|
920
|
| fre 21: |
1939 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,72g |
|
103,43g |
|
135,54g |
|
2366*
|
427
|
| tor 20: |
3749 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,96g |
|
153,44g |
|
325,96g |
|
2408*
|
1341
|
| ons 19: |
2043 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,29g |
|
114,78g |
|
148,43g |
|
2572*
|
529
|
|
|
