Senaste mat & motionsinförande
| februari 2020 |
| lör 8: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
14,00g |
|
38,00g |
|
2129*
|
 1863
|
| januari 2020 |
| tor 23: |
50 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| tis 21: |
31 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,84g |
|
7,39g |
|
-
|
-
|
| ons 1: |
489 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
16,22g |
|
90,68g |
|
-
|
-
|
| december 2019 |
| mån 30: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
16,00g |
|
-
|
-
|
| fre 27: |
205 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
4,03g |
|
45,62g |
|
-
|
-
|
| oktober 2019 |
| tor 24: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| augusti 2019 |
| lör 24: |
557 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
21,14g |
|
85,20g |
|
-
|
-
|
| tor 22: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
39,59g |
|
119,05g |
|
-
|
-
|
| fre 9: |
363 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
19,67g |
|
55,29g |
|
1864*
|
1501
|
| tor 8: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
7,78g |
|
55,44g |
|
1835*
|
1541
|
| ons 7: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
34,94g |
|
107,10g |
|
-
|
-
|
| mån 5: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
18,73g |
|
73,34g |
|
-
|
-
|
| sön 4: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
38,80g |
|
237,45g |
|
-
|
-
|
| lör 3: |
1334 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
69,10g |
|
220,60g |
|
-
|
-
|
| fre 2: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
46,39g |
|
234,61g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
69,00g |
|
149,56g |
|
-
|
-
|
| lör 27: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
57,51g |
|
151,46g |
|
2261*
|
1156
|
| fre 26: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
53,27g |
|
229,52g |
|
1997*
|
579
|
| tor 25: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
66,41g |
|
197,57g |
|
2759*
|
1359
|
|
|
