Senaste mat & motionsinförande
| juni 2023 |
| tor 8: |
-
|
-
|
|
1708*
|
-
|
| mars 2023 |
| ons 22: |
-
|
-
|
|
1914*
|
-
|
| augusti 2021 |
| mån 16: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| sön 15: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,00g |
|
52,00g |
|
-
|
-
|
| mån 9: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
13,36g |
|
70,63g |
|
-
|
-
|
| fre 6: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,19g |
|
15,69g |
|
65,95g |
|
-
|
-
|
| tor 5: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
50,35g |
|
144,90g |
|
-
|
-
|
| ons 4: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
68,60g |
|
139,74g |
|
-
|
-
|
| tis 3: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
71,03g |
|
107,46g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
41,42g |
|
66,32g |
|
-
|
-
|
| mån 26: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
9,29g |
|
66,95g |
|
-
|
-
|
| mån 12: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
15,29g |
|
83,95g |
|
-
|
-
|
| tor 8: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
52,93g |
|
39,83g |
|
1873*
|
 1379
|
| tis 6: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
29,29g |
|
75,30g |
|
1607*
|
962
|
| mån 5: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
17,61g |
|
7,60g |
|
-
|
-
|
| sön 4: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
30,10g |
|
2,79g |
|
1813*
|
1648
|
| lör 3: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
42,30g |
|
74,00g |
|
1447*
|
520
|
| fre 2: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
18,78g |
|
59,81g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
30,10g |
|
2,79g |
|
-
|
-
|
| mån 28: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
47,36g |
|
138,80g |
|
-
|
-
|
| lör 26: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
35,21g |
|
28,14g |
|
1626*
|
1287
|
| fre 25: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
27,62g |
|
45,73g |
|
2210*
|
1653
|
|
|
