Senaste mat & motionsinförande
| juli 2023 |
| ons 19: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
32,14g |
|
96,20g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
562 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
26,48g |
|
49,07g |
|
-
|
-
|
| fre 9: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,73g |
|
21,37g |
|
57,79g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
33,41g |
|
50,41g |
|
-
|
-
|
| fre 26: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
24,71g |
|
83,42g |
|
-
|
-
|
| tor 25: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
32,10g |
|
107,58g |
|
-
|
-
|
| tis 23: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
44,29g |
|
180,77g |
|
-
|
-
|
| fre 19: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
30,84g |
|
87,67g |
|
-
|
-
|
| tor 18: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
62,31g |
|
218,49g |
|
-
|
-
|
| ons 17: |
2069 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
81,41g |
|
263,48g |
|
-
|
-
|
| fre 12: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
33,70g |
|
114,98g |
|
-
|
-
|
| tor 11: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
46,55g |
|
174,48g |
|
-
|
-
|
| ons 10: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
61,87g |
|
190,90g |
|
-
|
-
|
| tis 9: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
55,48g |
|
189,33g |
|
-
|
-
|
| mån 8: |
1754 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
85,26g |
|
276,21g |
|
-
|
-
|
| april 2023 |
| lör 29: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
13,64g |
|
55,74g |
|
-
|
-
|
| fre 28: |
1795 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
66,16g |
|
239,76g |
|
-
|
-
|
| tor 27: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
67,94g |
|
211,27g |
|
-
|
-
|
| ons 26: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
69,66g |
|
196,25g |
|
-
|
-
|
| tis 25: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
55,57g |
|
210,89g |
|
-
|
-
|
|
|
