Senaste mat & motionsinförande
| september 2019 |
| lör 28: |
260 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
10,50g |
|
38,05g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
1107 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
62,27g |
|
113,78g |
|
-
|
-
|
| tis 13: |
181 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
4,45g |
|
38,81g |
|
-
|
-
|
| mån 12: |
1074 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
33,57g |
|
161,90g |
|
-
|
-
|
| tis 6: |
585 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
12,91g |
|
86,51g |
|
-
|
-
|
| mån 5: |
1091 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
45,25g |
|
126,18g |
|
-
|
-
|
| sön 4: |
896 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
38,93g |
|
124,36g |
|
-
|
-
|
| lör 3: |
1037 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
62,51g |
|
99,83g |
|
-
|
-
|
| fre 2: |
1092 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
48,50g |
|
163,45g |
|
-
|
-
|
| tor 1: |
1080 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
62,76g |
|
157,53g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1072 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
55,71g |
|
138,18g |
|
-
|
-
|
| tis 30: |
1094 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
38,79g |
|
154,01g |
|
-
|
-
|
| mån 29: |
1064 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
37,50g |
|
141,85g |
|
-
|
-
|
| sön 28: |
1080 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
48,38g |
|
148,39g |
|
-
|
-
|
| lör 27: |
1108 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
38,95g |
|
156,46g |
|
1010*
|
 98
|
| fre 26: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
86,75g |
|
73,62g |
|
-
|
-
|
| tor 25: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
64,14g |
|
140,13g |
|
-
|
-
|
| ons 24: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
35,22g |
|
101,92g |
|
-
|
-
|
|
|
