Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
5,49g |
|
38,87g |
|
-
|
-
|
| tis 13: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
55,47g |
|
105,73g |
|
-
|
-
|
| mån 12: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
31,56g |
|
54,91g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
28,29g |
|
73,50g |
|
-
|
-
|
| lör 23: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
38,43g |
|
24,64g |
|
-
|
-
|
| lör 16: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
67,42g |
|
89,23g |
|
-
|
-
|
| mån 11: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
49,58g |
|
78,76g |
|
-
|
-
|
| oktober 2022 |
| fre 7: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
37,17g |
|
73,71g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
29,51g |
|
63,97g |
|
-
|
-
|
| december 2021 |
| sön 5: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
65,27g |
|
63,62g |
|
-
|
-
|
| lör 4: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
69,61g |
|
76,15g |
|
2378*
|
 1272
|
| juli 2021 |
| mån 19: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
13,45g |
|
86,23g |
|
-
|
-
|
| tis 13: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
46,44g |
|
89,39g |
|
-
|
-
|
| fre 9: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
52,72g |
|
101,83g |
|
-
|
-
|
| tor 8: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
96,03g |
|
70,34g |
|
-
|
-
|
| mån 5: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
37,19g |
|
118,71g |
|
-
|
-
|
| fre 2: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
87,01g |
|
51,63g |
|
-
|
-
|
| tor 1: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
38,87g |
|
150,00g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
60,52g |
|
112,27g |
|
-
|
-
|
| mån 28: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
69,78g |
|
127,36g |
|
-
|
-
|
|
|
