Senaste mat & motionsinförande
| januari 2024 |
| september 2023 |
| tor 21: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
40,90g |
|
109,97g |
|
-
|
-
|
| ons 20: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
37,89g |
|
99,40g |
|
-
|
-
|
| tis 19: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
72,68g |
|
157,03g |
|
-
|
-
|
| fre 15: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
41,18g |
|
216,87g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
53,28g |
|
125,89g |
|
-
|
-
|
| mån 12: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
54,50g |
|
170,01g |
|
-
|
-
|
| sön 11: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
54,68g |
|
170,51g |
|
-
|
-
|
| lör 3: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
6,20g |
|
29,49g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
40,43g |
|
205,69g |
|
-
|
-
|
| tor 16: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
47,32g |
|
135,37g |
|
-
|
-
|
| ons 15: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
76,39g |
|
150,51g |
|
-
|
-
|
| tis 14: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
51,92g |
|
159,30g |
|
-
|
-
|
| februari 2023 |
| lör 18: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
6,91g |
|
65,94g |
|
-
|
-
|
| lör 11: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
9,01g |
|
56,97g |
|
-
|
-
|
| ons 8: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
40,17g |
|
131,46g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
48,57g |
|
132,48g |
|
-
|
-
|
| sön 15: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
15,38g |
|
114,29g |
|
-
|
-
|
| december 2022 |
| fre 30: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
10,08g |
|
44,85g |
|
-
|
-
|
| tis 13: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
58,12g |
|
150,60g |
|
-
|
-
|
|
|
