Senaste mat & motionsinförande
| juni 2024 |
| tor 20: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
120,05g |
|
68,49g |
|
-
|
-
|
| ons 19: |
1285 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
82,21g |
|
117,81g |
|
-
|
-
|
| tis 18: |
1852 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
61,08g |
|
207,11g |
|
-
|
-
|
| september 2023 |
| fre 22: |
1150 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
32,18g |
|
115,27g |
|
-
|
-
|
| tor 21: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
48,36g |
|
88,76g |
|
-
|
-
|
| ons 20: |
1181 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,96g |
|
44,32g |
|
81,55g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
58,25g |
|
134,01g |
|
-
|
-
|
| april 2021 |
| fre 9: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
52,50g |
|
121,73g |
|
-
|
-
|
| tor 8: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
73,05g |
|
164,97g |
|
-
|
-
|
| ons 7: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
66,31g |
|
90,47g |
|
-
|
-
|
| tis 6: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
41,03g |
|
103,87g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
56,04g |
|
74,60g |
|
-
|
-
|
| fre 19: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
47,81g |
|
128,72g |
|
-
|
-
|
| november 2020 |
| tor 12: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
54,88g |
|
148,84g |
|
-
|
-
|
| mån 9: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
24,57g |
|
52,10g |
|
-
|
-
|
| tor 5: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
88,62g |
|
123,62g |
|
-
|
-
|
| ons 4: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
108,42g |
|
142,03g |
|
-
|
-
|
| tis 3: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
107,02g |
|
178,70g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
45,90g |
|
81,72g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
63,72g |
|
137,08g |
|
-
|
-
|
|
|
