Senaste mat & motionsinförande
| maj 2022 |
| tor 12: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
27,12g |
|
55,33g |
|
-
|
-
|
| ons 11: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
24,70g |
|
120,21g |
|
-
|
-
|
| tis 10: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
6,34g |
|
47,38g |
|
-
|
-
|
| mån 9: |
1123 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
34,40g |
|
93,00g |
|
-
|
-
|
| sön 8: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
24,29g |
|
204,91g |
|
-
|
-
|
| lör 7: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
29,24g |
|
149,88g |
|
-
|
-
|
| fre 6: |
946 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
27,49g |
|
105,65g |
|
-
|
-
|
| tor 5: |
1192 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
42,55g |
|
97,21g |
|
-
|
-
|
| ons 4: |
1190 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
30,56g |
|
152,14g |
|
-
|
-
|
| tis 3: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
47,57g |
|
174,12g |
|
-
|
-
|
| mån 2: |
1052 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
17,69g |
|
177,43g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
14,10g |
|
32,70g |
|
-
|
-
|
| mars 2021 |
| tis 9: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
29,67g |
|
205,05g |
|
-
|
-
|
| mån 8: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
20,20g |
|
174,30g |
|
-
|
-
|
| lör 6: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
10,66g |
|
15,10g |
|
-
|
-
|
| fre 5: |
816 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
23,60g |
|
90,05g |
|
-
|
-
|
| tor 4: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
44,69g |
|
155,29g |
|
-
|
-
|
| ons 3: |
661 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
20,05g |
|
90,52g |
|
1890*
|
 1229
|
| tis 2: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
28,62g |
|
90,34g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
|
|
