Senaste mat & motionsinförande
januari 2022 |
ons 26: |
3077 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,77g |
|
128,83g |
|
273,70g |
|
-
|
-
|
augusti 2021 |
tis 24: |
3006 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,03g |
|
109,64g |
|
308,83g |
|
-
|
-
|
mån 23: |
864 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
36,48g |
|
53,66g |
|
-
|
-
|
lör 21: |
2786 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,27g |
|
115,21g |
|
270,93g |
|
-
|
-
|
fre 20: |
3370 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,84g |
|
126,35g |
|
286,74g |
|
-
|
-
|
tor 19: |
3125 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,48g |
|
115,96g |
|
268,80g |
|
-
|
-
|
fre 13: |
1249 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
29,10g |
|
178,38g |
|
1461*
|
212
|
tor 12: |
2791 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,51g |
|
123,54g |
|
203,36g |
|
-
|
-
|
ons 11: |
2797 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,15g |
|
124,76g |
|
263,60g |
|
-
|
-
|
tis 10: |
3025 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,56g |
|
131,81g |
|
274,31g |
|
-
|
-
|
mån 9: |
4032 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
234,68g |
|
161,42g |
|
325,34g |
|
-
|
-
|
tor 5: |
2908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,59g |
|
114,95g |
|
288,92g |
|
-
|
-
|
ons 4: |
2952 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,82g |
|
131,69g |
|
292,64g |
|
-
|
-
|
mån 2: |
1647 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,39g |
|
73,21g |
|
62,69g |
|
-
|
-
|
sön 1: |
2898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,38g |
|
120,62g |
|
231,34g |
|
-
|
-
|
juli 2021 |
lör 31: |
2416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,48g |
|
87,95g |
|
225,77g |
|
-
|
-
|
fre 30: |
2900 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,04g |
|
108,81g |
|
254,11g |
|
-
|
-
|
tor 29: |
2038 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,44g |
|
89,14g |
|
152,25g |
|
-
|
-
|
ons 28: |
2907 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,71g |
|
108,59g |
|
272,68g |
|
-
|
-
|
tis 27: |
2715 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,00g |
|
99,67g |
|
225,77g |
|
-
|
-
|
|
|