Senaste mat & motionsinförande
| maj 2022 |
| tor 5: |
1014 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
57,27g |
|
98,70g |
|
-
|
-
|
| ons 4: |
1166 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
61,18g |
|
69,52g |
|
-
|
-
|
| tis 3: |
1114 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
61,72g |
|
81,34g |
|
-
|
-
|
| mån 2: |
624 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
35,73g |
|
76,00g |
|
-
|
-
|
| april 2022 |
| sön 24: |
1126 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
36,40g |
|
152,87g |
|
-
|
-
|
| lör 23: |
158 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
4,80g |
|
32,47g |
|
-
|
-
|
| fre 22: |
1092 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
18,95g |
|
83,78g |
|
-
|
-
|
| tor 21: |
34 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
0,63g |
|
5,25g |
|
-
|
-
|
| mån 11: |
369 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
16,36g |
|
23,22g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
325 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
6,50g |
|
58,50g |
|
-
|
-
|
| sön 13: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
17,63g |
|
29,90g |
|
-
|
-
|
| november 2021 |
| lör 13: |
409 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
24,40g |
|
20,84g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
1144 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
41,92g |
|
136,87g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1224 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
60,42g |
|
109,38g |
|
2710*
|
 1486
|
| mån 20: |
1040 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
41,10g |
|
133,38g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
477 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
20,09g |
|
40,29g |
|
-
|
-
|
| mån 10: |
1639 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
48,34g |
|
191,22g |
|
2710*
|
1071
|
| mars 2021 |
| tor 11: |
831 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
18,33g |
|
119,01g |
|
-
|
-
|
| fre 5: |
140 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
1,40g |
|
28,55g |
|
-
|
-
|
| februari 2021 |
| sön 7: |
843 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
73,93g |
|
50,60g |
|
-
|
-
|
|
|
