Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
638 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
87,25g |
|
4,50g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
1047 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
27,75g |
|
217,05g |
|
-
|
-
|
| tor 18: |
1839 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
186,13g |
|
202,08g |
|
-
|
-
|
| ons 17: |
939 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
111,02g |
|
46,08g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
1093 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
98,68g |
|
72,10g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
564 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
31,75g |
|
70,29g |
|
-
|
-
|
| april 2022 |
| tis 26: |
651 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
40,67g |
|
52,60g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
788 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
53,47g |
|
61,72g |
|
-
|
-
|
| sön 20: |
1725 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,64g |
|
62,73g |
|
161,06g |
|
-
|
-
|
| ons 2: |
508 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,27g |
|
16,21g |
|
95,81g |
|
-
|
-
|
| februari 2022 |
| ons 16: |
232 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
18,80g |
|
47,97g |
|
-
|
-
|
| februari 2021 |
| sön 14: |
479 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
16,42g |
|
81,54g |
|
-
|
-
|
| december 2020 |
| lör 26: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
2,01g |
|
37,18g |
|
-
|
-
|
| lör 19: |
524 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
23,08g |
|
66,38g |
|
-
|
-
|
| april 2020 |
| mån 6: |
436 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
26,30g |
|
52,10g |
|
-
|
-
|
| tor 2: |
605 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
28,08g |
|
72,79g |
|
-
|
-
|
| ons 1: |
660 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
30,16g |
|
81,22g |
|
-
|
-
|
|
|
