Senaste mat & motionsinförande
| april 2023 |
| tor 13: |
726 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
29,69g |
|
92,48g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
17,52g |
|
39,84g |
|
-
|
-
|
| ons 11: |
521 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
27,21g |
|
61,01g |
|
-
|
-
|
| april 2022 |
| lör 16: |
605 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
27,53g |
|
86,72g |
|
-
|
-
|
| mars 2022 |
| lör 5: |
395 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
12,35g |
|
72,30g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
597 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
26,13g |
|
82,90g |
|
-
|
-
|
| december 2021 |
| sön 5: |
1093 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
67,79g |
|
90,90g |
|
-
|
-
|
| lör 4: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
9,26g |
|
27,56g |
|
-
|
-
|
| november 2021 |
| ons 10: |
948 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
16,85g |
|
120,83g |
|
-
|
-
|
| tis 2: |
258 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
11,62g |
|
25,84g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
416 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
11,83g |
|
61,14g |
|
-
|
-
|
| tor 21: |
866 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
38,20g |
|
103,98g |
|
-
|
-
|
| tis 19: |
530 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
31,17g |
|
62,76g |
|
-
|
-
|
| mån 18: |
835 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
36,87g |
|
94,62g |
|
-
|
-
|
| september 2021 |
| mån 27: |
879 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
41,51g |
|
81,21g |
|
-
|
-
|
| fre 24: |
361 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
25,87g |
|
20,19g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
1061 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
61,82g |
|
108,49g |
|
-
|
-
|
| lör 26: |
507 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
25,13g |
|
43,57g |
|
-
|
-
|
| ons 23: |
807 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
31,12g |
|
118,14g |
|
-
|
-
|
| tis 22: |
571 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
18,80g |
|
95,64g |
|
-
|
-
|
|
|
