Senaste mat & motionsinförande
november 2019 |
ons 13: |
635 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
16,85g |
|
73,61g |
|
-
|
-
|
tis 12: |
1076 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
19,42g |
|
162,48g |
|
-
|
-
|
mån 11: |
1610 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
71,84g |
|
154,69g |
|
-
|
-
|
sön 10: |
2617 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
128,28g |
|
350,71g |
|
-
|
-
|
lör 9: |
2214 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
97,40g |
|
296,82g |
|
1638*
|
576
|
fre 8: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
39,70g |
|
209,45g |
|
-
|
-
|
tor 7: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
45,39g |
|
187,08g |
|
-
|
-
|
ons 6: |
1972 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
95,87g |
|
252,08g |
|
-
|
-
|
tis 5: |
1195 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
72,29g |
|
148,62g |
|
-
|
-
|
mån 4: |
1552 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
58,76g |
|
175,02g |
|
1679*
|
127
|
sön 3: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
36,15g |
|
97,88g |
|
1606*
|
874
|
lör 2: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
38,14g |
|
192,16g |
|
1679*
|
351
|
fre 1: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
49,37g |
|
91,84g |
|
1824*
|
774
|
oktober 2019 |
tor 31: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
54,70g |
|
150,25g |
|
1642*
|
598
|
ons 30: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
28,68g |
|
98,55g |
|
-
|
-
|
tis 29: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
23,95g |
|
126,52g |
|
1789*
|
1001
|
mån 28: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
55,95g |
|
190,60g |
|
1720*
|
421
|
sön 27: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
28,41g |
|
157,33g |
|
1799*
|
997
|
lör 26: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
23,08g |
|
154,28g |
|
1684*
|
777
|
fre 25: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
41,95g |
|
153,45g |
|
1654*
|
716
|
|
|