Senaste mat & motionsinförande
| juni 2023 |
| fre 9: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
23,33g |
|
55,41g |
|
-
|
-
|
| ons 7: |
1149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
45,71g |
|
142,46g |
|
-
|
-
|
| tis 6: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
58,54g |
|
119,77g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
75,69g |
|
115,87g |
|
-
|
-
|
| tis 30: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
87,09g |
|
107,83g |
|
-
|
-
|
| mån 29: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
54,29g |
|
141,10g |
|
-
|
-
|
| lör 27: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
23,36g |
|
36,99g |
|
-
|
-
|
| fre 26: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
63,89g |
|
110,30g |
|
-
|
-
|
| tor 25: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
38,23g |
|
114,44g |
|
-
|
-
|
| ons 24: |
1288 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
86,68g |
|
127,25g |
|
-
|
-
|
| tis 23: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
83,09g |
|
112,36g |
|
-
|
-
|
| mån 22: |
1799 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,42g |
|
53,69g |
|
175,80g |
|
-
|
-
|
| lör 20: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
15,34g |
|
22,30g |
|
-
|
-
|
| fre 19: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
94,88g |
|
177,81g |
|
-
|
-
|
| tor 18: |
267 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
13,61g |
|
22,92g |
|
-
|
-
|
| ons 17: |
646 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
42,63g |
|
57,45g |
|
-
|
-
|
| tis 16: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
64,20g |
|
152,84g |
|
-
|
-
|
| mån 15: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
58,32g |
|
124,44g |
|
-
|
-
|
| sön 14: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
81,61g |
|
147,58g |
|
-
|
-
|
| lör 13: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
41,12g |
|
103,70g |
|
-
|
-
|
|
|
