Senaste mat & motionsinförande
| februari 2021 |
| mån 1: |
636 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
58,04g |
|
8,84g |
|
-
|
-
|
| januari 2021 |
| mån 4: |
-
|
-
|
|
2*
|
-
|
| december 2020 |
| tis 29: |
-
|
-
|
|
168*
|
-
|
| lör 26: |
-
|
-
|
|
608*
|
-
|
| fre 25: |
-
|
-
|
|
652*
|
-
|
| tor 24: |
-
|
-
|
|
356*
|
-
|
| ons 23: |
-
|
-
|
|
265*
|
-
|
| november 2020 |
| mån 30: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
39,72g |
|
37,96g |
|
-
|
-
|
| lör 28: |
126 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
11,18g |
|
9,51g |
|
-
|
-
|
| ons 25: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
71,27g |
|
129,02g |
|
-
|
-
|
| mån 23: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
125,98g |
|
123,84g |
|
-
|
-
|
| sön 22: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
48,23g |
|
82,36g |
|
-
|
-
|
| lör 21: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
52,01g |
|
65,37g |
|
-
|
-
|
| fre 20: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
66,20g |
|
63,52g |
|
-
|
-
|
| tor 19: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
61,79g |
|
91,20g |
|
-
|
-
|
| ons 18: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
126,16g |
|
77,01g |
|
-
|
-
|
| tis 17: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
47,80g |
|
40,81g |
|
-
|
-
|
| mån 16: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
63,78g |
|
57,90g |
|
-
|
-
|
| sön 15: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
100,89g |
|
113,41g |
|
-
|
-
|
| lör 14: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
48,19g |
|
131,80g |
|
-
|
-
|
| fre 13: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
105,69g |
|
76,21g |
|
-
|
-
|
| tor 12: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
122,69g |
|
49,03g |
|
-
|
-
|
| ons 11: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
106,54g |
|
95,72g |
|
-
|
-
|
| tis 10: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
120,02g |
|
116,45g |
|
-
|
-
|
| mån 9: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
141,72g |
|
72,49g |
|
-
|
-
|
| sön 8: |
741 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
98,47g |
|
47,76g |
|
-
|
-
|
|
|
