Senaste mat & motionsinförande
| augusti 2019 |
| tor 22: |
280 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
5,45g |
|
51,46g |
|
-
|
-
|
| ons 21: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
8,87g |
|
23,94g |
|
-
|
-
|
| tis 20: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
55,27g |
|
181,52g |
|
-
|
-
|
| mån 19: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
50,85g |
|
188,67g |
|
-
|
-
|
| lör 10: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
24,59g |
|
113,76g |
|
-
|
-
|
| fre 9: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
45,44g |
|
185,27g |
|
-
|
-
|
| tor 8: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
44,42g |
|
159,70g |
|
-
|
-
|
| ons 7: |
1753 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
65,91g |
|
160,21g |
|
-
|
-
|
| tis 6: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
46,87g |
|
173,71g |
|
-
|
-
|
| mån 5: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
64,29g |
|
248,05g |
|
-
|
-
|
| sön 4: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
21,25g |
|
104,91g |
|
-
|
-
|
| lör 3: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
55,60g |
|
248,58g |
|
-
|
-
|
| fre 2: |
2223 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
59,48g |
|
282,03g |
|
-
|
-
|
| tor 1: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
46,21g |
|
65,52g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
45,32g |
|
147,74g |
|
-
|
-
|
| tis 30: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
61,97g |
|
104,62g |
|
-
|
-
|
| mån 29: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
43,61g |
|
110,60g |
|
-
|
-
|
| sön 28: |
2063 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,13g |
|
53,76g |
|
304,42g |
|
-
|
-
|
| lör 27: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
58,82g |
|
249,52g |
|
-
|
-
|
| fre 26: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
85,36g |
|
215,67g |
|
-
|
-
|
|
|
