Senaste mat & motionsinförande
| oktober 2021 |
| tor 14: |
1312 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
37,62g |
|
177,55g |
|
-
|
-
|
| ons 13: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
28,91g |
|
161,39g |
|
-
|
-
|
| tis 12: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
15,41g |
|
283,40g |
|
-
|
-
|
| september 2021 |
| tor 9: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
12,99g |
|
6,45g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
74,06g |
|
100,64g |
|
-
|
-
|
| tis 17: |
544 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
28,53g |
|
56,70g |
|
-
|
-
|
| sön 15: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
94,40g |
|
112,17g |
|
-
|
-
|
| lör 14: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
102,30g |
|
118,10g |
|
-
|
-
|
| fre 13: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
91,57g |
|
122,56g |
|
-
|
-
|
| tor 12: |
1332 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
96,21g |
|
117,82g |
|
-
|
-
|
| ons 11: |
1345 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
97,14g |
|
118,13g |
|
-
|
-
|
| tis 10: |
1345 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
97,20g |
|
130,11g |
|
-
|
-
|
| mån 9: |
1335 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
100,42g |
|
114,59g |
|
-
|
-
|
| sön 8: |
1356 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
106,60g |
|
109,11g |
|
-
|
-
|
| lör 7: |
1368 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
105,23g |
|
120,11g |
|
-
|
-
|
| fre 6: |
1372 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
90,95g |
|
134,81g |
|
-
|
-
|
| tor 5: |
1265 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
93,10g |
|
116,55g |
|
-
|
-
|
| ons 4: |
1271 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
103,99g |
|
114,79g |
|
-
|
-
|
|
|
