Senaste mat & motionsinförande
| augusti 2019 |
| mån 12: |
507 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
15,21g |
|
74,37g |
|
-
|
-
|
| sön 11: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
9,00g |
|
97,10g |
|
-
|
-
|
| lör 10: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
47,52g |
|
207,30g |
|
-
|
-
|
| fre 9: |
851 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
24,87g |
|
145,81g |
|
-
|
-
|
| tor 8: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
25,27g |
|
187,74g |
|
-
|
-
|
| ons 7: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
21,98g |
|
163,75g |
|
-
|
-
|
| tis 6: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
40,56g |
|
153,43g |
|
-
|
-
|
| mån 5: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
27,46g |
|
190,75g |
|
-
|
-
|
| sön 4: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
42,32g |
|
159,69g |
|
-
|
-
|
| lör 3: |
544 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
14,35g |
|
91,91g |
|
-
|
-
|
| fre 2: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
21,17g |
|
189,88g |
|
-
|
-
|
| tor 1: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,04g |
|
15,66g |
|
152,92g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
16,94g |
|
247,77g |
|
-
|
-
|
| tis 30: |
1488 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
31,00g |
|
218,37g |
|
-
|
-
|
| mån 29: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
31,85g |
|
124,56g |
|
-
|
-
|
| sön 28: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
30,36g |
|
155,02g |
|
-
|
-
|
| lör 27: |
1177 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
39,07g |
|
169,21g |
|
-
|
-
|
| fre 26: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
20,76g |
|
226,75g |
|
-
|
-
|
| tor 25: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
41,99g |
|
138,22g |
|
-
|
-
|
| ons 24: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
24,79g |
|
234,64g |
|
1700*
|
 209
|
|
|
