Senaste mat & motionsinförande
februari 2022 |
tor 24: |
-
|
-
|
|
1675*
|
-
|
tis 22: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,02g |
|
59,62g |
|
190,51g |
|
-
|
-
|
mån 21: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
57,50g |
|
103,59g |
|
-
|
-
|
sön 20: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
34,48g |
|
250,83g |
|
-
|
-
|
lör 19: |
1523 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
53,47g |
|
112,15g |
|
-
|
-
|
ons 16: |
730 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
15,96g |
|
34,16g |
|
-
|
-
|
tis 15: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
84,12g |
|
203,12g |
|
-
|
-
|
mån 14: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
29,40g |
|
169,86g |
|
-
|
-
|
lör 12: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,21g |
|
55,90g |
|
173,23g |
|
1583*
|
599
|
fre 11: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
37,76g |
|
199,51g |
|
-
|
-
|
tor 10: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
28,17g |
|
205,71g |
|
-
|
-
|
ons 9: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,12g |
|
53,61g |
|
103,73g |
|
-
|
-
|
tis 8: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
35,16g |
|
179,96g |
|
-
|
-
|
mån 7: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
33,81g |
|
150,15g |
|
-
|
-
|
sön 6: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
67,27g |
|
203,77g |
|
-
|
-
|
lör 5: |
1709 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
60,14g |
|
190,61g |
|
1648*
|
61
|
fre 4: |
2879 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,72g |
|
98,08g |
|
326,93g |
|
1583*
|
1296
|
tor 3: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
46,98g |
|
251,65g |
|
1611*
|
153
|
ons 2: |
1076 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
45,60g |
|
198,21g |
|
1611*
|
535
|
tis 1: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
70,72g |
|
262,98g |
|
1611*
|
7
|
januari 2022 |
mån 31: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
57,38g |
|
193,84g |
|
1578*
|
173
|
|
|