Senaste mat & motionsinförande
| oktober 2019 |
| sön 13: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
52,58g |
|
47,05g |
|
-
|
-
|
| lör 12: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
92,98g |
|
91,40g |
|
-
|
-
|
| fre 11: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
21,13g |
|
168,99g |
|
-
|
-
|
| sön 6: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
2,74g |
|
69,91g |
|
-
|
-
|
| lör 5: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
38,45g |
|
133,71g |
|
-
|
-
|
| tor 3: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
43,39g |
|
126,90g |
|
-
|
-
|
| ons 2: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
104,54g |
|
122,12g |
|
-
|
-
|
| tis 1: |
1238 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
66,52g |
|
155,40g |
|
-
|
-
|
| september 2019 |
| lör 28: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
42,89g |
|
157,77g |
|
-
|
-
|
| fre 27: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
36,81g |
|
146,79g |
|
-
|
-
|
| tor 26: |
2130 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
46,62g |
|
263,33g |
|
-
|
-
|
| ons 25: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
15,72g |
|
157,88g |
|
-
|
-
|
| tis 24: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
50,73g |
|
190,91g |
|
-
|
-
|
| mån 23: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
62,95g |
|
151,54g |
|
-
|
-
|
| sön 22: |
1408 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
34,75g |
|
206,35g |
|
-
|
-
|
| lör 21: |
1472 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
47,26g |
|
194,77g |
|
-
|
-
|
| fre 20: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
27,36g |
|
160,70g |
|
-
|
-
|
| tor 19: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
97,41g |
|
150,38g |
|
-
|
-
|
| ons 18: |
1164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
31,81g |
|
158,45g |
|
-
|
-
|
| tis 17: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
43,51g |
|
147,29g |
|
-
|
-
|
|
|
