Senaste mat & motionsinförande
februari 2020 |
tis 4: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,11g |
|
40,36g |
|
184,82g |
|
-
|
-
|
mån 3: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
59,01g |
|
129,21g |
|
-
|
-
|
sön 2: |
1380 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
41,21g |
|
165,22g |
|
-
|
-
|
lör 1: |
1104 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
26,08g |
|
140,31g |
|
-
|
-
|
januari 2020 |
fre 31: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
34,00g |
|
187,89g |
|
-
|
-
|
tor 30: |
1261 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
45,33g |
|
167,09g |
|
-
|
-
|
ons 29: |
886 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
45,40g |
|
109,51g |
|
-
|
-
|
tis 28: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
64,14g |
|
177,85g |
|
-
|
-
|
mån 27: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
40,06g |
|
161,49g |
|
-
|
-
|
mån 6: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
5,71g |
|
72,15g |
|
-
|
-
|
november 2019 |
sön 17: |
67 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
1,91g |
|
1,93g |
|
-
|
-
|
oktober 2019 |
mån 14: |
521 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
14,89g |
|
96,17g |
|
-
|
-
|
sön 13: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
29,12g |
|
170,03g |
|
-
|
-
|
lör 12: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
66,77g |
|
121,50g |
|
-
|
-
|
fre 11: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
60,02g |
|
222,49g |
|
-
|
-
|
september 2019 |
sön 29: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
4,57g |
|
26,80g |
|
-
|
-
|
tor 5: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
4,27g |
|
30,66g |
|
-
|
-
|
ons 4: |
1062 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
31,61g |
|
105,82g |
|
-
|
-
|
tis 3: |
894 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
44,09g |
|
98,90g |
|
-
|
-
|
mån 2: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
5,42g |
|
58,54g |
|
-
|
-
|
|
|