Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1721 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
81,42g |
|
188,10g |
|
-
|
-
|
| ons 4: |
668 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
19,01g |
|
42,05g |
|
-
|
-
|
| mån 2: |
1063 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,93g |
|
29,12g |
|
93,71g |
|
-
|
-
|
| sön 1: |
1001 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
59,76g |
|
66,61g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1727 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
46,44g |
|
213,10g |
|
-
|
-
|
| fre 30: |
1848 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
82,62g |
|
181,48g |
|
-
|
-
|
| tor 29: |
1987 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
73,42g |
|
198,10g |
|
-
|
-
|
| ons 28: |
239 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
9,39g |
|
17,48g |
|
-
|
-
|
| tis 27: |
1723 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
80,81g |
|
184,34g |
|
-
|
-
|
| mån 26: |
262 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
7,24g |
|
37,26g |
|
-
|
-
|
| sön 25: |
349 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
2,59g |
|
31,61g |
|
-
|
-
|
| lör 24: |
1225 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
20,29g |
|
138,54g |
|
-
|
-
|
| fre 23: |
1853 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
82,18g |
|
180,65g |
|
-
|
-
|
| mån 19: |
808 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
16,87g |
|
71,21g |
|
-
|
-
|
| fre 16: |
612 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
27,88g |
|
52,51g |
|
-
|
-
|
| tor 15: |
456 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
22,67g |
|
44,04g |
|
-
|
-
|
| ons 14: |
1723 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
78,14g |
|
232,13g |
|
-
|
-
|
| tis 13: |
1732 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
80,79g |
|
180,38g |
|
-
|
-
|
| mån 12: |
1790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,38g |
|
83,34g |
|
172,43g |
|
-
|
-
|
| ons 7: |
1443 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
81,17g |
|
173,92g |
|
-
|
-
|
|
|
