Senaste mat & motionsinförande
| september 2019 |
| tis 17: |
1039 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
102,07g |
|
83,65g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
41,96g |
|
53,45g |
|
-
|
-
|
| tis 13: |
206 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
17,29g |
|
17,43g |
|
-
|
-
|
| mån 12: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
15,33g |
|
64,79g |
|
-
|
-
|
| fre 9: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
3,09g |
|
49,54g |
|
-
|
-
|
| tor 8: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
13,08g |
|
26,05g |
|
-
|
-
|
| ons 7: |
665 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
35,41g |
|
63,19g |
|
-
|
-
|
| tis 6: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
7,19g |
|
74,83g |
|
-
|
-
|
| fre 2: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
21,54g |
|
55,33g |
|
-
|
-
|
| tor 1: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
23,03g |
|
126,13g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
66,87g |
|
151,33g |
|
-
|
-
|
| tis 30: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
29,70g |
|
117,38g |
|
257*
|
 720
|
| mån 29: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
29,22g |
|
88,92g |
|
-
|
-
|
| sön 28: |
1069 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
37,63g |
|
106,24g |
|
-
|
-
|
| lör 27: |
951 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
95,06g |
|
81,92g |
|
-
|
-
|
| fre 26: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
68,54g |
|
90,81g |
|
-
|
-
|
| tor 25: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
34,70g |
|
187,88g |
|
-
|
-
|
| ons 24: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
76,43g |
|
130,55g |
|
-
|
-
|
| tis 23: |
962 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
35,90g |
|
141,92g |
|
-
|
-
|
| mån 22: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
46,34g |
|
139,15g |
|
2293*
|
 1236
|
|
|
