Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
95 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
4,03g |
|
9,89g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
397 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
32,01g |
|
17,72g |
|
-
|
-
|
| sön 6: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
9,89g |
|
20,17g |
|
-
|
-
|
| fre 4: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
16,59g |
|
8,31g |
|
-
|
-
|
| november 2021 |
| mån 22: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
10,54g |
|
43,60g |
|
-
|
-
|
| tor 11: |
186 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| ons 10: |
807 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
38,11g |
|
93,53g |
|
-
|
-
|
| tis 9: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
46,39g |
|
23,86g |
|
-
|
-
|
| mån 8: |
750 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
77,01g |
|
26,75g |
|
-
|
-
|
| juni 2021 |
| tis 1: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
31,60g |
|
46,46g |
|
45*
|
 559
|
| mars 2021 |
| tis 16: |
196 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
16,55g |
|
6,12g |
|
210*
|
 14
|
| sön 14: |
-
|
-
|
|
23*
|
-
|
| lör 13: |
683 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
32,16g |
|
60,75g |
|
534*
|
149
|
| fre 12: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
16,02g |
|
47,25g |
|
425*
|
116
|
| juni 2020 |
| tis 16: |
1126 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
86,35g |
|
66,30g |
|
-
|
-
|
| mån 15: |
689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
55,09g |
|
90,01g |
|
-
|
-
|
| sön 14: |
1273 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
50,71g |
|
169,31g |
|
-
|
-
|
| lör 13: |
741 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
30,65g |
|
95,58g |
|
-
|
-
|
| fre 12: |
1223 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
64,74g |
|
84,70g |
|
-
|
-
|
| tor 11: |
1291 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
50,64g |
|
146,55g |
|
482*
|
809
|
| ons 10: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
52,09g |
|
78,29g |
|
-
|
-
|
|
|
