Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
91,51g |
|
65,58g |
|
-
|
-
|
| ons 18: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
84,65g |
|
131,03g |
|
-
|
-
|
| tis 17: |
1744 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
101,33g |
|
156,24g |
|
-
|
-
|
| mån 16: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,41g |
|
67,04g |
|
87,41g |
|
-
|
-
|
| sön 15: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
84,51g |
|
107,02g |
|
-
|
-
|
| lör 14: |
1584 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
99,54g |
|
125,08g |
|
-
|
-
|
| fre 13: |
1225 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
93,91g |
|
49,12g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
469 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
19,03g |
|
46,96g |
|
-
|
-
|
| ons 10: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
70,25g |
|
116,06g |
|
-
|
-
|
| tis 9: |
1505 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
71,75g |
|
150,41g |
|
-
|
-
|
| mån 8: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
73,07g |
|
105,07g |
|
-
|
-
|
| sön 7: |
363 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
17,89g |
|
38,01g |
|
-
|
-
|
| lör 6: |
1128 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
84,11g |
|
76,93g |
|
-
|
-
|
| fre 5: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
46,00g |
|
139,20g |
|
-
|
-
|
| tor 4: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
63,09g |
|
152,35g |
|
-
|
-
|
| ons 3: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
73,02g |
|
101,95g |
|
-
|
-
|
| tis 2: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
67,35g |
|
86,70g |
|
-
|
-
|
| mån 1: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
86,94g |
|
92,29g |
|
-
|
-
|
| april 2024 |
| mån 1: |
1337 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
71,45g |
|
167,07g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1086 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
44,90g |
|
128,90g |
|
-
|
-
|
|
|
