Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
18,09g |
|
43,38g |
|
-
|
-
|
| ons 11: |
408 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
23,38g |
|
54,53g |
|
-
|
-
|
| tis 10: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
62,34g |
|
64,19g |
|
-
|
-
|
| mån 9: |
1180 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
93,52g |
|
98,22g |
|
-
|
-
|
| sön 8: |
769 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
70,01g |
|
51,74g |
|
-
|
-
|
| lör 7: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
60,78g |
|
50,40g |
|
-
|
-
|
| fre 6: |
1195 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
97,84g |
|
51,21g |
|
-
|
-
|
| tor 5: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
70,09g |
|
70,61g |
|
-
|
-
|
| ons 4: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
36,97g |
|
92,39g |
|
-
|
-
|
| tis 3: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
85,54g |
|
40,27g |
|
-
|
-
|
| mån 2: |
954 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
39,60g |
|
94,29g |
|
-
|
-
|
| sön 1: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
40,65g |
|
51,54g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
59,88g |
|
128,72g |
|
-
|
-
|
| fre 30: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
58,44g |
|
46,54g |
|
-
|
-
|
| tor 29: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
20,66g |
|
59,00g |
|
-
|
-
|
| ons 28: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
71,20g |
|
118,60g |
|
-
|
-
|
| tis 27: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
73,14g |
|
51,68g |
|
-
|
-
|
| mån 26: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
134,49g |
|
61,47g |
|
-
|
-
|
| sön 25: |
1269 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
77,85g |
|
93,25g |
|
-
|
-
|
| lör 24: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
81,55g |
|
18,61g |
|
-
|
-
|
|
|
