Senaste mat & motionsinförande
mars 2020 |
fre 6: |
942 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
38,70g |
|
100,23g |
|
-
|
-
|
tor 5: |
1357 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
56,75g |
|
151,42g |
|
-
|
-
|
ons 4: |
1404 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
55,38g |
|
169,88g |
|
-
|
-
|
tis 3: |
1361 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
59,83g |
|
154,72g |
|
-
|
-
|
mån 2: |
1368 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
57,23g |
|
160,26g |
|
-
|
-
|
sön 1: |
1290 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
57,43g |
|
152,19g |
|
-
|
-
|
februari 2020 |
lör 29: |
1294 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
55,17g |
|
162,70g |
|
-
|
-
|
fre 28: |
1484 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
78,55g |
|
186,97g |
|
1571*
|
87
|
tor 27: |
1237 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
66,15g |
|
124,29g |
|
1305*
|
68
|
ons 26: |
1272 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
57,92g |
|
134,39g |
|
1395*
|
123
|
tis 25: |
1297 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
65,94g |
|
124,68g |
|
1519*
|
222
|
mån 24: |
1348 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
70,09g |
|
142,26g |
|
-
|
-
|
sön 23: |
1212 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
62,25g |
|
137,33g |
|
-
|
-
|
lör 22: |
1324 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
55,53g |
|
170,82g |
|
-
|
-
|
fre 21: |
1313 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
53,56g |
|
183,20g |
|
-
|
-
|
tor 20: |
1346 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
66,71g |
|
140,29g |
|
1277*
|
69
|
ons 19: |
1242 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
56,81g |
|
146,05g |
|
-
|
-
|
tis 18: |
1456 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
74,39g |
|
165,71g |
|
-
|
-
|
mån 17: |
1446 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
80,20g |
|
143,85g |
|
1397*
|
49
|
sön 16: |
1406 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
60,16g |
|
173,75g |
|
1366*
|
40
|
|
|