Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
34,73g |
|
68,09g |
|
-
|
-
|
| sön 10: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
54,38g |
|
38,95g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
25,27g |
|
0,92g |
|
-
|
-
|
| ons 23: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
76,68g |
|
7,56g |
|
-
|
-
|
| mån 21: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,50g |
|
63,85g |
|
17,51g |
|
-
|
-
|
| sön 20: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
77,20g |
|
12,22g |
|
-
|
-
|
| fre 18: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
66,46g |
|
8,28g |
|
-
|
-
|
| tor 17: |
1826 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,28g |
|
85,61g |
|
31,79g |
|
-
|
-
|
| ons 16: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
51,68g |
|
8,10g |
|
-
|
-
|
| tis 15: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,09g |
|
78,43g |
|
14,93g |
|
-
|
-
|
| mån 14: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,24g |
|
64,74g |
|
25,43g |
|
-
|
-
|
| sön 13: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,07g |
|
69,22g |
|
15,46g |
|
-
|
-
|
| lör 12: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,06g |
|
65,65g |
|
10,05g |
|
-
|
-
|
| fre 11: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
70,52g |
|
16,62g |
|
-
|
-
|
| tor 10: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,54g |
|
68,84g |
|
15,88g |
|
-
|
-
|
| tis 1: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,76g |
|
70,33g |
|
39,86g |
|
-
|
-
|
| december 2021 |
| tis 28: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
69,88g |
|
3,22g |
|
-
|
-
|
| lör 25: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,70g |
|
70,22g |
|
15,70g |
|
-
|
-
|
| fre 24: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,64g |
|
83,96g |
|
8,41g |
|
-
|
-
|
| tis 21: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,25g |
|
73,95g |
|
29,36g |
|
-
|
-
|
|
|
